Most of us love to start our day by drinking warm cup of coffee or tea in morning but when it comes to drinking water, we prefer to take chill and cold one. You will not believe this; you are harming your body by drinking cold water. This is true that drinking warm water will not entice the taste buds but it is more beneficial than drinking cold water. Consumption of warm water on daily basis helps in providing myriad innumerable health benefits, including proper circulation of blood in body, pain relief and weight loss. Regularly drinking hot water after waking up in the morning can secure us from many diseases and heal our bodies, provide strong digestive power and make us active throughout the day.
* Helps in reducing weight:
If you are going on diet and browsing dieting blogs then you must heard about drinking a glass of warm water in the morning will help in reducing the weight quickly and effectively. Warm water rapidly increases the temperature of body, which increases the rate of metabolism. Increase in metabolic rate burns more calories in body and results as great loss in weight. Drinking slight hot water with lemon in the morning helps in more rapid weight loss.
* Improves circulation of blood:
Drinking warm water helps in improving the blood circulation, this flush out the toxins and boosts the circulation of blood. Warm water is very beneficial in all senses; it provides relaxation to body, it loosens muscles, eliminates poor circulation of blood, and enhances the blood flow.
* It cures from premature aging:
No one wants to be aged prematurely especially women; in the human body, the presence of toxins makes aging more fast. Consumption of warm water cleanses the body from all toxins. Furthermore, it gives fresh and younger look to skin and it this also repairs skin cells.
* Secures from germs attack:
As we all know that germs can attack through any way and we can get easily attacked and infected by viruses and germs. Warm water contains quality of securing human body from harmful germs and bacteria.